Food Tracker

Understanding your eating habits is the first step towards making positive changes. Whether you're trying to lose weight, gain weight, identify food triggers, improve your nutrition or simply become more mindful of what you eat, our Food Tracker helps you build a clearer picture of your daily habits.

Designed by an autistic business owner, this A5 undated Food Tracker supports autistic adults, people with ADHD, executive dysfunction and anyone looking for a simple way to record meals, snacks and drinks. Every Roarganise insert features a clean black and white layout, intentionally designed to reduce unnecessary visual distractions, helping you focus on your health without busy page designs.

Keeping a food diary can help you recognise eating patterns, identify emotional eating, remember what you've eaten and make more informed food choices. Many dietitians, GPs and nutrition professionals recommend completing a food diary before appointments, as it provides a clearer picture of your eating habits and can support personalised advice.

Whether you're following Slimming World, calorie counting, tracking food intolerances, monitoring IBS symptoms, managing diabetes, recording blood glucose alongside meals or simply trying to create healthier routines, this Food Tracker adapts to your individual needs.

Because every page is undated, you can start whenever you're ready. Skip days without wasting pages and continue whenever it suits your lifestyle. Your planner works around you, not the other way round.

Many customers pair the Food Tracker with our Workout Plan, Weight Loss Tracker, Habit Tracker and Shopping List inserts to create a complete health and wellbeing planner.

Perfect for

• Food diary

• Food tracker

• Meal tracking

• Healthy eating

• Weight loss

• Weight gain

• Slimming World

• Calorie awareness

• IBS food diary

• Food intolerance tracking

• Diabetes meal tracking

• Blood glucose monitoring

• Dietitian appointments

• ADHD planning

• Autism support

• Executive function

Why you'll love it

✔ Record meals, snacks and drinks in one place.

✔ Identify eating habits and food patterns over time.

✔ Helpful for GP, dietitian and nutrition appointments.

✔ Suitable for weight loss, weight gain and healthier eating.

✔ Ideal for tracking food alongside IBS symptoms or blood glucose readings.

✔ Designed by an autistic business owner.

✔ Minimalist black and white layout to reduce unnecessary visual distractions.

✔ Undated pages, start whenever you like with no wasted pages.

✔ Premium 170gsm FSC-certified paper with minimal bleed-through.

Frequently Asked Questions

What is the Food Tracker used for?

The Food Tracker helps you record your meals, snacks and drinks, making it easier to understand your eating habits, identify patterns and work towards your health goals.

Can I use this for weight loss or weight gain?

Yes. Whether your goal is losing weight, gaining weight or maintaining a healthy lifestyle, the Food Tracker provides a simple way to monitor what you're eating and recognise habits over time.

Can I take this to my GP or dietitian?

Absolutely. Many healthcare professionals ask patients to complete a food diary before appointments. Your Food Tracker provides a clear record of your eating habits, making conversations with your GP, dietitian or nutritionist much easier.

Can I use this for IBS, diabetes or food intolerances?

Yes. Many customers use the Food Tracker to record meals alongside symptoms, food intolerances or blood glucose readings, helping them recognise patterns and share useful information with healthcare professionals.

Can this help with ADHD or autism?

Many autistic adults and people with ADHD find that writing meals down helps create routines, improve meal planning and reduce the mental effort of remembering what they've eaten. Every Roarganise insert is intentionally designed in black and white to reduce unnecessary visual distractions and support focus.

Is the Food Tracker dated?

No. Every page is completely undated, allowing you to start whenever you like and use it at your own pace without wasting pages.

Spend over £35 please expect your parcel via FREE Royal Mail 48hr Tracked 1-3 business working days.

Spend under £35 please expect your parcel via Royal Mail 2nd Class 2-4 business days with a £1 Shipping Charge.

UK Orders If you have not received your order by day 5, please contact Royal Mail with your tracking number provided on your order.

✅ All orders are dispatched the same day.

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Built-in Sensory Support
Every vegan faux leather cover features a debossed lion logo designed as a subtle stimming tool to help users stay grounded.

Creative-Friendly Paper
Each insert uses ultra-thick 170gsm FSC-certified paper, allowing the use of Sharpies and markers with zero bleed-through. Other retailers use 120gsm.

Neuro-Inclusive Design
The modular A5 system is built to combat executive dysfunction, making it ideal for personal life, high-pressure work, or even medical and legal evidence.

Sustainable & Durable
Reinforced 6-ring spine engineered for longevity and built to adapt to your changing life.

Small Business Values
All products are designed and shipped from the UK with a focus on high performance and professional aesthetics.

1. What makes a Roarganiser different from a standard planner?

Unlike traditional diaries, Roarganisers are designed specifically for neurodivergent minds by an autistic founder with lived experience. Our modular A5 system uses high-contrast, distraction-free layouts to combat executive dysfunction. Each vegan leather cover also features a built-in stimming tool a debossed lion logo designed to help you stay grounded during your planning routine.

2. Will my pens bleed through the paper?

Not at all. We use ultra-thick 170gsm FSC-certified paper for our inserts, which is significantly heavier than the 120gsm paper used by most retailers. This means you can use Sharpies, markers, and fountain pens with zero bleed-through or ghosting, allowing you to get as creative as you like with your organisation.

3. Are the planners dated or undated?

Our system is built entirely around undated inserts. We believe that missing a day shouldn't feel like a failure or leave you with a graveyard of wasted paper. With undated pages, you simply fill in the date whenever you’re ready to start, allowing the planner to work on your timeline without the guilt of skipped weeks.

4. How can Roarganise help with my PIP or DLA claim?

Because our organisers act as a vital aid or appliance for managing daily activities, they can serve as physical evidence for UK benefit assessments. By documenting your reliance on our visual prompts and structured routines, you can demonstrate to the DWP how you manage tasks like medication, self-care, and journey planning safely and repeatedly.

5. What is the sensory experience of the Roarganiser?

We prioritise sensory safety in every detail. Our covers are made from soft, temperature neutral vegan leather that feels like premium suede. The 6-ring mechanism provides a satisfying but not overwhelming click, and our paper is smooth to the touch to prevent any unpleasant pen-drag or rustling sounds. Don't forget the built-in stimming tool on the front cover, designed to wipe your finger over, follow the shape of the lion to instantly calm and soothe your emotions.

6. Feedback from Google reviews

Many five-star reviews mention that having a dedicated space to externalise a mental traffic jam significantly lowers daily anxiety. By breaking down overwhelming goals into tiny, manageable steps, users report feeling a sense of calm and control. The high-contrast, clean layouts are specifically praised for not being visually loud, which helps prevent sensory overload. Perfect size planner, fits in any bag and suitable for work or home life.